Thrive Club is your monthly membership for waking up your appetite (for food and for life), calming your frazzled nervous system, and finally putting you back at the top of the list minus the guilt, shame, or green juice.

This Membership Is Perfect For You If:

• You're a woman over 30 who's tired of being told to be small and eat less

• You know you're not eating enough but don't know how to change

• You're ready to prioritise your own nourishment without guilt

• You want support from women who truly understand your struggles

• You're committed to showing up for yourself consistently

What You'll Get in Your Monthly Membership

Recipes & Nourishment Guides

• Information that honours your archetype while gently expanding your capacity to nourish your body

• Simple, satisfying recipes that don't require hours in the kitchen

• Supermarket finds and food prep strategies for busy women

  12-Week Strength Training Guide

• A 12-week guide for those who are new to lifting weights or for the more experienced

• A training approach that is suited to the 30+ woman wanting to lay the foundations for her 70’s and beyond

• Plus guidance on the only type of HIIT we should be doing over 30!

Nervous System Support Tools

• Guided practices to help you reconnect with yourself and your hunger and fullness cues

• Breathing exercises and mindfulness techniques designed for your specific archetype

• Tools to bring your appetite back online

Community & Accountability

• Private member forum with women who understand your journey

• Monthly group coaching calls to address your specific challenges

• Celebration space for your wins, no matter how small

Educational Resources

• Intuitive drop ins on topics involving nervous system, metabolism, blood sugar regulation, fasting and much more

• Q&A forum where you can submit your personal questions

• Resource library of articles, videos, and audio content

It’s time you invested in more nourishment, more nervous system support, and a hell of a lot more YOU time. Thrive Club is where that starts. This is for the women who forgot to eat while saving the world. The ones who say “I’m fine” but are secretly holding it together with coffee and stress hormones. The ones who know there’s more waiting for them, and are finally ready to claim it.

Science-backed guidance for your 30+ body

Your body has evolved, and your approach to health should too. Skipping meals and HIIT may have worked in your 20s and early 30s, but that’s not the case anymore. In Thrive Club, you'll receive grounded, evidence-based support on how to eat, move, and live in alignment with your current physiology. This is not trend-chasing or diet culture it’s intelligent, honest insight rooted in science, delivered with clarity and respect.

Monthly content that’s practical, protein-rich, and satisfying

Each month, you’ll receive carefully curated content that helps you fuel your body properly. Think: nutrient-dense recipes (with 30+ grams of protein per meal), accessible downloads, and strategies that make nourishment doable in your life. This is not a pace for restrictive habits and eating small. Just real food that supports real energy.

Nervous system tools to shift from survival to safety

If you've been running on stress hormones for years, it’s no wonder your appetite, focus, and sleep are all out of sync. Thrive Club includes simple but powerful nervous system tools such as breath work, somatic practices, and more to help you move from chronic stress into a grounded, heart-led mode. Or, as I like to tell my clients, getting out of your masculine and into your feminine.

Real talk, real women, and zero performance pressure

Thrive Club offers a supportive environment where there’s no expectation of perfection only a shared intention to show up, learn, and take better care of ourselves. You’ll be surrounded by women who value honesty, depth, and genuine transformation.

Support to reconnect with your appetite and energy

Many of my clients tell me they have no appetite or are “not a breakfast person”. This has nothing to do with food it’s often about stress, depletion, and disconnection. Thrive Club helps you rebuild your internal signals by supporting both the physical and emotional sides of nourishment. You'll learn how to gently reawaken your appetite and energy.

Research made simple

You shouldn’t need to sift through academic journals to understand your health. Thrive Club translates the latest research into actionable insights so you feel informed, empowered, and confident in your choices.

Live Q&A to get clarity, not confusion

Each month, you’ll have the opportunity to ask questions and get direct answers from me. Whether you’re wondering about energy, hormones, supplements, or simple daily habits, these sessions are your space to explore what’s coming up for you. I will also drop in from time-to-time with any downloads that need to be shared.

Guides and Resources

You will have unlimited access to my growing resource library. Short 5-10 minute videos where you can learn more about your cycle, blood sugar control, how to build your plate and so much more.