Choc Banana Peanut Butter Oats

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Ingredients

1/3 cup oats

1 Tbsp chia

Sprinkle hemp and golden linseeds (optional)

2 Tbsp grass fed collagen 

Pinch salt

1 cup filtered water

1 Tbsp cacao

1/2 to 1 tsp maple syrup or honey

Splash of almond milk

1 banana

Method

Combine in a small saucepan and bring to boil, reduce heat to low and stir occasionally for approximately 5 minutes. Add cacao, sweetener and a splash of milk. Combine and cook for an additional minute or two.

While oats are cooking, caramelise your banana by slicing in half lengthways and cook in a fry pan with some coconut oil or butter and a dash of sweetener, they don’t need long. Serve banana on top of oats with peanut butter.